The Mental Benefits of Hiking
Discover how hiking transforms mental health: 10 scientifically-proven benefits that boost mood, reduce stress, and enhance cognitive function. Your trail to wellness starts here!
30 Positive Affirmations for Kids
Check out these 30 positive affirmations for kids! Learn how affirmations can boost self-esteem, foster resilience, and encourage a positive mindset in children.
What is Perfectionism?
Delve into what perfectionism is, how to recognize its signs, and most importantly, how to overcome its grip to lead a healthier, more balanced life.
Positive Affirmations for Pregnancy and Birth
Are you expecting? Congratulations! Here are 20 positive affirmations for pregnancy and birth to ensure you have the most positive experience possible.
Letting Go Of Perfection
Are you a perfectionist? Check out my top tips for letting go of perfection and enjoying a happier life.
50 Positive Affirmations
Are you ready to add a little self-love to your day? Check out these 50 positive affirmations to help you on your way to a more positive day.
Life lessons I learned during lockdown
As coronavirus regulations are lifted and life returns back to some form of normality, it’s time to reflect and look back on some life lessons I learned during lockdown.
Looking After Your Mental Health - Post Lockdown Anxiety
The gradual easing of lockdown brings with it new challenges and new fears. Check out my top tips on dealing with post-lockdown anxiety.
Wellness Activities During Lockdown - Looking After Your Mental Health
During these unprecedented times, we need to look after our mental health. From de-cluttering our homes to practising gratitude daily, check out these wellness activities to do during lockdown.
Mental Health Benefits of Being Outdoors
The mountains are my happy place. Check out the benefits of nature and mental health - it’s time to lace up those walking boots and explore the great outdoors.